Fight For Your Health

There are alot of good stuff out there on Prostate Health and here is just some tid-bits to chew on.

Seven Steps To A Healthy Prostate

Pretend for a moment that you lived in an ideal world where you had all the time and money you needed to care of your prostate – what would your game plan look like? Most of us don’t live in that world so using our best Bill Walsh, Bill Belichick and Tom Landry we have laid out our 7-point strategy that science and researchers indicate might be the best way to make your prostate bullet-proof! For lifelong prostate health this simple strategy should be your best offense and defense!

(1) Eat healthy foods like Fruits, Vegtables, fish, and avoid foods with fatty acids.

Eating these types of foods can lower your risks of having all types of cancers. Docotrs and Scientists are not sure how they work, but that they do. Diets rich in Omega-3’s is a great sourse to lowering your chance of getting cancers.

(2) Heres one that is hard for me. “Exercise daily” Excercising is not been shown to be linked to not getting cancers, but it has been shown to help improve your prostate.

(3) Soy protein powder. Research indicates that americans fdo not get enough protein in there diets. where as the Asains do. There prostate cancer rate is much lower then ours in the united states. (much lower)

(4) One of the better products tested out there is called Prostavar. It has shown Great results among men. Prostavar will take care of your currant symptoms and has been proven to be a smart deciesion for me just starting to have prostate problems.

(5) Have more sex. Researchers say it is the Ejaculation not the sex that removes the toxins from your prostate.

(6) Go easy on the booze. Although things like red wine are good for your Heart, (in moderation) it will cause you to pile on the calories and to build up more toxins. Another proponent of red wine is fitness guru Jack Lalanne. His basic health philosophy is this: exercise every day, eat nothing that is man-made, like High Fructose corn syrup and drink one to two glasses of red wine a day. At 94 and still going strong, he may be right. For he has virtually zero prostate problems.

(7) Last but not least, Always check with your Doctor!

Sincerely your health blogger,  Anthony

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